10 Happiness Sources for Women: A Guide to Fulfillment

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In today’s fast-paced world, just like men who find joy in gaming, photography, cycling, and other hobbies, women also have their own sources of happiness. Let’s delve into the ten major sources of happiness for women.

01 Work

Psychologist Frankl identified three ways to find meaning in life, and one of the most important is active engagement in work or a career. Women in the workplace tap into their potential, enhance their skills, and become more positive. They handle emergencies, solve project challenges, and deal with difficult clients daily, giving their all to excel. Over time, recognition from superiors leads to a sense of accomplishment and opportunities for career advancement. According to Maslow’s Hierarchy of Needs, self-actualization is at the top, where individuals aim to fulfill their potential and achieve their life goals. Hard work is the best path for women to realize their self-worth.

02 Love

In a woman’s life, many people come and go, but only a partner remains. When women return home after work and have their loved ones by their side, they can truly relax. Even when facing workplace challenges, hearing their partner’s voice fills their hearts with warmth, dissipating worries instantly. In the journey of life, regardless of the obstacles, knowing that someone is waiting at home to weather the storms together brings immense happiness.

03 Best Friends

Sometimes, men just don’t understand women. In daily life, you often witness scenes where wives vent their frustrations, seeking emotional expression, while husbands jump to provide solutions. This is where having best friends becomes essential. When a woman confides in her best friend, she knows she will be heard, and her friend will express empathy, providing a sense of understanding and resonance. Women need both a loving partner and best friends. When there are things they can’t share with their partners, they turn to their best friends, knowing they won’t be misunderstood. Psychologically, same-sex friendships are among the first intimate relationships formed as we transition from family to society. These friendships compensate for and extend our family bonds. Best friends play multiple roles in a woman’s life, acting as cheerleaders, confidants, sounding boards, and companions, offering effective emotional support.

04 Reading

It is said that a woman’s beauty is natural before 30, but after 30, it is cultivated. Regardless of age, women should continually improve themselves, and reading is the best way to do so. Picture this: on weekends, sipping a cup of coffee, curled up on the sofa with a favorite book—what could be more delightful? A good book can soothe the soul and set the mind free. Women who love to read are spiritually fulfilled. They consider books as close friends, carrying mindfulness into their lives. Through various books, women gain knowledge, broaden their horizons, become independent and confident, maintain a calm mindset, and learn to see things from different perspectives. Women who love to read radiate a captivating charm. They pass on the message to their children: “In books, you’ll find a treasure trove of wisdom.” For women, the scent of books surpasses the finest perfume.

05 Shopping

Women naturally love shopping. From a psychological standpoint, this behavior can be traced back to the division of labor between men and women in ancient times. In the distant past, men were responsible for hunting, while women gathered wild fruits. Women would journey together, stopping and chatting along the way. Today, women continue to shop in groups. There’s no woman who doesn’t love beauty. Women shop for clothes, shoes, cosmetics, and bags. Psychologically, shopping is women’s way of compensating for what they lack. The lower their mood, the more they tend to shop. For women, shopping is not just about purchasing items; it’s about enjoying the process. During this time, they savor life’s small pleasures. Moreover, shopping is a social activity for women. Many women invite their best friends to shop together, strengthening their bonds.

06 Food

Food is a remedy for uplifting mood. Many women have experienced that when they are feeling down, savoring a delicious meal, sipping soup, and relishing each bite gradually elevates their spirits. Soon, they heal themselves, fully recharged and rejuvenated, ready to face the world. There’s nothing that a good meal can’t solve; if there is, then two good meals can. As winter approaches, enjoy a steaming hotpot with lamb, tripe, shepherd’s purse, tofu, mushrooms, and noodles. As the pot boils and bubbles, pick up your chopsticks and relish every bite. At that moment, all worries dissipate, and the cold is expelled from your body. After indulging in a sumptuous feast, your heart finds profound solace. Women should treat themselves to a delectable meal every day to extend their good mood throughout the day.

07 Selfies

We live in a world where appearance matters, and everyone appreciates beauty. That’s why many women enjoy posting selfies on social media, seeking satisfaction and recognition. Sometimes, women don’t hesitate to use filters and photo editing to capture the perfect selfie. When they receive likes and comments, it brings them childlike joy. Posting selfies serves two main psychological needs for women: First, it reflects self-confidence. Women who love taking selfies believe they are beautiful, which is why they enjoy it. Second, it seeks attention. Selfies are a way for women to gain external validation and hope for more people to notice them. Third, it fulfills the need for control. When taking selfies, women can arrange poses according to their preferences and angles. If they are dissatisfied, they can simply delete the photo. Through selfies, women gain a sense of autonomy.

08 Gossip

In life, women love to gossip, especially about the happenings in the entertainment industry. Gossip not only helps them relax but also provides knowledge. From a psychological perspective, gossip is an innate human instinct, connected to our primal desires. It serves as a psychological defense mechanism. In psychology, there’s a concept called the “mirroring effect.” Essentially, when people pay attention to others, they are, in essence, paying attention to themselves. Understanding others helps us better understand ourselves. In other words, other people are like mirrors to us. If others are doing well, we might feel that our lives aren’t as good, which makes us unhappy. Conversely, if others are struggling, it highlights our own success, bringing comfort. When faced with worries, women tend to seek psychological balance. Gossiping serves as a source of solace, helping to reduce anxiety and restore emotional equilibrium. Despite being time-consuming, gossip has its merits. It stimulates the brain, making people feel excited. By gossiping, women learn about the real lives of celebrities, reducing their own anxiety and balancing their psyches.

09 Yoga

Yoga is a holistic practice, combining physical postures, strength, endurance, and the coordination of senses, body, and breath to gain control over the body. Practicing yoga involves relaxation of the nerves and muscles, leading to psychological relaxation. Yoga unlocks human potential, promoting physical health, reducing

anxiety, and improving sleep quality. The ultimate goal of yoga is to master the body and tame the mind. Long-term yoga practice helps alleviate psychological tension, enhances physical fitness, guides women to improve their physiological, psychological, and spiritual well-being, achieves physical harmony, and maintains health. Yoga has no age restrictions. When women practice yoga, their bodies and minds enter a peaceful state. Yoga enhances physical, mental, emotional, and spiritual capabilities, allowing women to reach a state of mind-body-spirit unity.

10 Petting Cats

There’s a saying, “Petting a cat is pleasurable; petting a cat continuously is even more delightful.” Many women can’t resist the urge to hold and stroke a cat when they see one. Why do women enjoy petting cats? There are three main reasons. First, it feels pleasant. The soft, warm fur of a cat has a calming effect and can soothe a woman’s mood. Additionally, petting a cat is a form of interaction between humans and cats. When women pet cats, the cats also enjoy it. Second, it fulfills emotional needs. Many women work alone in big cities, experiencing loneliness. Having a cat means returning home to a warm companion, offering tremendous comfort. Third, it’s low-maintenance. Cats are independent, requiring minimal care with the provision of food, water, and a litter box. There’s no need for daily walks like with dogs. Life is a symphony of emotions. For women, many things bring happiness, but it all boils down to two factors: good health and a good mood. Nietzsche said, “We should approach life by embracing the best people, the most beautiful things, and the sweetest souls, spending our time with them. Only in this way can we truly live.” In the face of difficulties, never complain. Women, from this moment forward, invest your time in activities that bring you happiness. Savor the beauty of life, face everything with optimism; that’s the path to a fulfilling life. This is what happiness in life means.